Before the Aminos
Medium Roast Coffee
Clean caffeine to start the session the Aminos are going to carry you through.
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Two weeks in — how's it going?
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Pairs well with your order
Aminos
+ Creatine
Aminos give your muscles the raw material to rebuild. Creatine gives them the fuel to work harder in the first place. Repair and output — you need both.
Shop Creatine
$19.99 · 60 servings
Recommended for your routine
When a scoop isn't a meal
Clean Protein
Aminos cover the gaps between meals. Protein covers the total. Grass-fed, 20g.
Shop — $59.95
For the day after
Omega Fish Oil
Joints take the load your muscles hand off. Two softgels, no fish burp.
Shop — $34.95Your first month on Aminos
What to expect
Aminos are not a stimulant. They work by being there consistently. Here is the honest timeline.
Day 1
Start before you train
One scoop, 20 minutes out. Nothing dramatic happens today — that is the point. No crash, no heavy stomach.
Week 1
Mornings get easier
Most people notice the day-after soreness drop first. Cravings between meals start to flatten out.
Week 2
Add a second scoop
On hard training days, go to two. This is the point where recovery starts compounding instead of resetting.
Week 4
Output, not just recovery
Train again sooner, more often. Build lean muscle.* This is where consistent amino intake earns its place.
* These statements have not been evaluated by the Food and Drug Administration.
Dosing
Getting started
How much
1 scoop
7.5g. Two on hard training days or fasted mornings.
When
20 min out
Before training, or any gap over three hours without protein.
Mixing
8–12 oz
Cold water, shaken not stirred. Cool Lime is best over ice.
“Thursday used to be a write-off. Six months in, it's just another session.”
“I take it fasted at 5:30am before lifting. No stomach issues at all, which was the whole problem with my last one.”
“Added Creatine at month two on a coach's advice. That was the change I could actually measure.”
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